Can Omega-3 Provide Relief for Menstrual cramp Symptoms? Omega-3 fatty acids are usually found in fish oil and plant sources, it’s have been found to have anti-inflammatory properties and provide some relief…
As well as being Vegan our A-Z is an ideal all-round multivitamin for anyone on any diet! This A-Z vitamin gummy has it all… except the sugar which makes it especially popular…
Dr. Nicole Avena is the driving force behind a new wave of academic interest in the connections between medicine and nutrition. When going vegan, the first thing you’ll want to consider…
The transition from summer to autumn is a great time to reassess, reset and reboot. If you’ve been thinking of implementing some good new habits, there is no time like now – it makes sense to bolster your health before the onset of winter.
The transition from summer to autumn is a great time to reassess, reset and reboot. If you’ve been thinking of implementing some good new habits, there is no time like now – it makes sense to bolster your health before the onset of winter.
It’s hard enough surviving the health & safety hazards of University Freshers’ week, so thriving on a vegan diet after too many jägerbombs* is a big ask. It’s all well and good…
We wish everyone could stop talking about the cost of living crisis too, but it doesn’t seem to be going away anytime soon, so here we are. With winter approaching scarily fast,…
When we play FAQ bingo at events, one that always comes up as a winner is whether Vegums are ‘the same’ as taking a boring old pill. We always say that it…
Here at Vegums HQ, nutrition just gets our blood pumping both literally and figuratively, and for that to happen properly we need to be avoiding anaemia like the plague. To do this,…
Getting nutrition right during childhood can be a mission and a half. It’s a big responsibility knowing how much of an impact it can have on a child’s future, and it’s complicated…