This multivitamin gummy is great for vegans because it includes essential nutrients like Vitamin B12 and Vitamin D3, which are often limited in a vegan diet. It's plant-based, meaning it contains no animal-derived ingredients!

To get the recommended daily intake of the nutrients contained in the Multivitamin, adults and kids over 12 should be having 2 gummies per day, with kids 3-12 having one a day.

A plant-based diet can also be low in iron and omega-3, as they are mainly found in meat and fish respectively. You might therefore be in the market for our Vegan Health Bundle! Good things come in threes, after all…

You won’t come to any harm if you eat your gummies at random times in the day, but it’s best to have them with a meal to ensure good uptake of the nutrients in the stomach.

Not at all! Our flagship multivitamin is a great dietary supplement for anyone who’s concerned about staying on top of the nutrients they need, and everyone can be low in vitamins B12 and D especially!

Each 2.5g gummy contains just 0.7g of natural cane sugar, with the rest of the sweetness coming from the natural strawberry flavouring!

1. Absorption Variability:

• Reduced Bioavailability: Some vitamins, like B vitamins and vitamin C, have limited absorption in the body. This means that not all of the vitamin you consume is absorbed, so manufacturers include more than 100% of the NRV to ensure you get an effective dose.
• Nutrient Losses: Some nutrients can be lost through cooking, food processing, or exposure to light and air. Higher levels in supplements help compensate for these losses.

2. Individual Differences:

• Different Nutrient Requirements: People have varying nutrient needs based on their age, gender, health status, lifestyle, and diet. For example, people with higher stress levels, intense physical activity, or certain medical conditions might need more vitamins (especially B vitamins, vitamin D, and antioxidants) than the standard NRV.
• Certain Lifestyle Factors: Smokers, heavy drinkers, or those on certain medications may have higher requirements for specific vitamins (e.g., vitamin C or B vitamins).

3. Depletion from Modern Diets:

• Nutrient Deficiencies: Modern diets, which may lack sufficient whole foods or be high in processed foods, can lead to nutrient deficiencies. Providing more than 100% NRV in a multivitamin helps address potential gaps in the diet.
• Soil Depletion: Some argue that modern farming practices have led to decreased nutrient levels in fruits and vegetables. This may necessitate higher vitamin intake to meet the body’s needs.

4. Water-Soluble Vitamins Are Safe in Higher Doses:

• Excess Is Excreted: For water-soluble vitamins like vitamin C and the B-complex group, the body excretes excess amounts through urine. This makes it safer to take higher doses, and these vitamins are often included in amounts above 100% NRV to ensure that enough is available for the body’s needs.

Consistency is key when it comes to Vegums, which is why we offer a subscription service. However, if you're not ready to commit just yet (we get it!), feel free to try some of our gummies. Just select "One-time purchase" instead of "Subscribe".