Do vegans need an iron supplement?

Not every vegan needs one, but the risk is meaningfully higher than for omnivores. Plants contain only non-haem iron, which is absorbed at 2-20% depending on what else you have eaten, compared to 15-35% for haem iron in meat. Vitamin C taken alongside iron increases absorption significantly. If you experience persistent fatigue or other signs of deficiency, get your ferritin tested before supplementing.

What type of iron is in Vegums Iron Gummies?

Ferric diphosphate. We chose it specifically because it is far gentler on the stomach than ferrous sulphate, the most commonly prescribed iron in the UK. Up to 70% of people on ferrous sulphate experience nausea, constipation, or stomach cramps that cause them to stop taking it. Ferric diphosphate achieves comparable bioavailability at the daily maintenance dose of 14mg without the GI side effects.

How much iron do I need per day?

The UK Nutrient Reference Value for iron is 14mg per day for adults. Women of childbearing age have a higher requirement of 14.8mg due to menstrual losses. During pregnancy, the requirement rises to 27mg per day. Vegums Iron Gummies provide 14mg per daily serving of two gummies, in line with NHS and SACN guidelines for maintenance supplementation.

Can I take iron with vitamin C?

Yes, and it is strongly recommended. Vitamin C (ascorbic acid) converts ferric iron to the more absorbable ferrous form in the gut, increasing non-haem iron absorption by up to threefold. Take your iron gummies with a small glass of orange juice, or alongside a vitamin C supplement. Avoid tea, coffee, and calcium-rich foods within an hour of taking iron, as these reduce absorption.

What are signs of iron deficiency?

Common signs include persistent fatigue that does not improve with rest, pale skin or pale inner eyelids, shortness of breath on exertion, brittle nails, hair shedding, difficulty concentrating, and restless legs at night. These symptoms are common in menstruating women and those on plant-based diets. If you recognise several of these, it is worth getting your ferritin tested by your GP before starting supplementation.

How long until I notice a difference from taking iron supplements?

For maintenance supplementation at low-normal ferritin, most people notice improved energy within 4 to 8 weeks. Red blood cells have a lifespan of approximately 120 days, so full recovery of ferritin stores can take 3 to 6 months of consistent supplementation. Do not stop as soon as you feel better: the goal is to restore ferritin stores, not just resolve immediate symptoms. A follow-up blood test at 3 months is advisable.

Is it safe to take iron every day?

Yes, at recommended doses. Vegums Iron Gummies provide 14mg of elemental iron per daily serving, which is within the UK Nutrient Reference Value and below the tolerable upper intake level of 17mg per day for adults from supplements. Do not exceed the recommended dose unless advised by a GP. Iron is not efficiently excreted, and excess intake over time can cause its own problems.

Can children take Vegums Iron Gummies?

Children aged 3 to 11 can take one gummy daily (7mg ferric diphosphate). We do not recommend Vegums Iron Gummies for children under 3: dosing requirements at that age are different and must be guided by a GP or paediatric pharmacist. Iron excess is dangerous in young children, so always keep supplements out of reach and do not exceed the stated dose. For under-12s with suspected iron deficiency, seek GP advice first.

Should I take iron on an empty stomach?

Iron absorbs best on a light stomach, ideally in the morning with a glass of orange juice. If you experience nausea, take with a small amount of food: ferric diphosphate is gentle enough to tolerate this without significant loss of absorption. Avoid calcium-rich foods (dairy, fortified plant milks), tea, and coffee within an hour of taking iron, as these reduce non-haem iron absorption.

Are Vegums Iron Gummies suitable during pregnancy?

Yes. Iron needs increase significantly during pregnancy, rising to approximately 27mg per day as blood volume expands and the foetus and placenta require iron for development. Vegums Iron Gummies (14mg ferric diphosphate per daily serving) are appropriate as a preventive supplement alongside a pregnancy multivitamin. If your ferritin is already low, your GP or midwife may recommend a higher-dose preparation. Always discuss supplementation with your clinical team.

Nutritional information label for Super Iron gummy vitamins on a beige background

Vegan Certified

30-day guarantee

Pharmacist Formulated

Vegan | Gentle Iron | Delicious Blackberry Flavour

★★★★★ Rated 4.8/5 from 104 verified reviews

Always tired? It might be low iron.

Name: Super Iron Gummies
Brand: Vegums
SKU: IRx2
Price: 16.5 GBP
Availability: InStock
Rating: 4.8 (104 reviews)

SUPER IRON GUMMIES

Supports healthy iron levels
Gentle on your stomach
Delicious blackberry flavour

Vegan | Gentle Iron | Delicious Blackberry Flavour

30-day money-back guarantee · Pause or cancel anytime

Vegan Certified

30-day guarantee

Pharmacist Formulated

Why do customers love Super Iron Gummies?

100% Vegan & Planet Friendly: Certified vegan by the Vegan Society and packed in plastic-free pouches. Better for you and kinder to the planet.

Supports Energy & Helps Reduce Fatigue: Say goodbye to the afternoon slump. These little blackberry bites help fight fatigue so you feel switched on from your first coffee to your last task.

Supports Healthy Red Blood Cell Formation: Iron helps your body make healthy red blood cells, so oxygen gets where it needs to go and you feel like the best version of you.

Immune Backup: Give your natural defences a friendly boost and stay strong, steady and ready for whatever the day throws at you.

Tastes Like a Treat: Real, juicy blackberry flavour in a soft, chewy gummy. Taking your iron has honestly never been this easy, or this moreish.

What's inside?

Iron: Per 2 gummies:

Iron: 14mg (100% NRV)
Natural blackberry flavour
Vegan-friendly ingredients
No artificial colours
Gluten free

Glucose syrup, natural beet sugar, gelling agent (pectin), acid (citric acid), acidity regulator (potassium citrates), ferric diphosphate, colouring (concentrate of spirulina, apple and black carrot), natural flavouring, glazing agent (carnauba wax).

Vitamin C: Per 2 gummies:

Iron: 80mg (100% NRV)
Made with real lemons and apples
Vegan-friendly ingredients
No artificial colours
Gluten free

91.5% fruits (65% apple juice, 26%apple puree, 0.5% lemon juice), 5.9% vitamin C (ascorbic acid), gelling agent: pectin, natural lemon flavouring, acid regulator: tri potassium citrate, citrus fibre. Processing aid: vegetable fat (coconut, rapeseed), carnauba wax, may contain traces of nuts.

Delivery & Guarantee

✓ Free UK delivery on subscription orders

✓ Letterbox-friendly packaging

✓ Pause or cancel your subscription anytime

✓ 30-day money-back guarantee

Try Vegums risk-free. If you're not completely satisfied, we'll make it right.

Shipping:

UK: Enjoy free tracked shipping on orders over £20 or on any subscription orders. Non-subscription orders under £20 will be £3.95. Most orders are processed within 1 business day and delivered within 3-5 business days.
International: Shipping cost calculated at checkout.

Nutritional Information

Per 2 gummies	Amount	% NRV
Iron	14mg	100%

Full Ingredients

Why take them together?

Studies have shown Vitamin C can increase iron absorption by up to several times under the right conditions.

Support energy, immunity and everyday wellbeing with two pharmacist-formulated essentials.

MADE BY PHARMACISTS.

As pharmacists, we've spent years helping people find supplements that actually work.

That's why we created Vegums: effective nutrition in a format people genuinely enjoy taking.

From ingredient selection to manufacturing and testing, every batch is carefully formulated to meet the standards we'd expect for our own families.

100,000+ HAVE TRIED VEGUMS. YOU'RE UP NEXT.

Energy

★★★★★

"I used to hit a wall every afternoon, but these have helped me feel energised throughout the day."

Kevin M.

Taste

Better Me

★★★★★

"After a few weeks, I felt more like myself again and had the motivation to get back to doing the things I love."

Dyan H.

Better Me

Gentle

★★★★★

"I've struggled with iron supplements before, but these are so gentle on my stomach."

Hannah H.

Energy

Taste

★★★★★

"Honestly, they taste more like a treat than a supplement, I actually look forward to taking them."

Emma R.

Gentle Iron

WHY DO WE CALL THEM SUPER IRON?

Traditional iron tablets are harsh on your stomach and taste like metal. Super Iron Gummies give you gentle, absorbable iron with real blackberry flavour - no nausea, no chalky pills.

100% vegan

Real fruit flavours

No added sugar

Plastic-free packaging

Pharmacist formulated

YOUR SUPPLEMENT ROUTINE IS ABOUT TO GET A WHOLE LOT EASIER.

Delicious flavour

A routine sticks when it tastes like a treat, works like a supplement - you'll actually look forward to taking it.

Pop, chew, done

A super simple routine. No water, no horse-pills to swallow, no routine overhaul. Just three gummies a day.

Daily nutrition

Essential vitamins and minerals packed into one convenient, 100% vegan gummy formulated by Pharmacists.

Real reviews from real customers

Loved by 100,000+ customers

★★★★★

I'm full of energy now

Definitely more alert and enjoying life awake the whole day, and I sleep really well at night. Thank you!

Linda – Verified Customer

★★★★★

Really impressed with these gummies

I've tried so many supplements and these are the first I've actually stuck with. Easy and genuinely tasty.

Abbie – Verified Customer

★★★★★

Taking supplements isn't usually fun

But these make it so good! They taste great and I have so much more energy. Would definitely recommend.

Harry – Verified Customer

Verified customer reviews

4.8

Rated 4.8 out of 5 stars

Based on 104 reviews

Total 5 star reviews: 89 Total 4 star reviews: 12 Total 3 star reviews: 2 Total 2 star reviews: 1 Total 1 star reviews: 0

97%would recommend this product

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104 reviews

Sort

CG
Cailin G.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
10 months ago
Amazing
Does not have an after taste as some gummies do.
Was this helpful?
SP
Shannon P.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
22 seconds ago
Actually rather pleasant
Unlike most vitamins, these iron gummies are actually rather yummy. They are a joy to eat, and less a chore.
They also seem to be making a difference as after a couple of months taking them I decided to stop and I can feel the difference in my energy levels. I’m back taking them and so far so good!
Was this helpful?
AA
Alex A.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
Yesterday
Great tasting iron gummies :)
great tasting iron gummies
Was this helpful?
J
Jenny
I recommend this product
Rated 5 out of 5 stars
5 days ago
5 Stars
Great, thank you
Was this helpful?
MC
Michelle C. l.
Verified Buyer
I recommend this product
Rated 5 out of 5 stars
1 week ago
Love them!
I usually take the regular (red) multivitamin gummies but thought I’d try these. They were fab - taste great but don’t leave a taste in your mouth, nice and soft too. I enjoy taking them each morning. I am more likely to remember to take them as they are a fun part of my morning routine now.
Was this helpful?

EVERYONE HAS QUESTIONS, LET US ANSWER THEM.

Will these iron gummies upset my stomach?

Many people find traditional iron tablets difficult to tolerate. Our gummies use a gentle form of iron that is designed to be kinder on the stomach while still providing effective daily support.

Do I really need iron if I eat a healthy diet?

Even people with balanced diets can struggle to get enough iron. This is particularly common in women, vegetarians, vegans, endurance exercisers, and anyone looking to support healthy energy levels.

How long does it take to notice a difference?

Everyone is different, but many customers report feeling improvements in their energy levels within a few weeks of consistent daily use. For best results, we recommend taking your gummies every day as part of your routine, with vitamin C for better absorption.

Is this a subscription?

You can choose either:

A one-time purchase
Subscribe & Save for regular deliveries and extra savings

Subscriptions can be changed, paused or cancelled at any time.

Why should I take Vitamin C with iron?

Vitamin C helps increase the absorption of iron, allowing your body to make better use of it. That's why many customers choose our Iron + Vitamin C bundle.

Are they suitable during pregnancy?

If you are pregnant, breastfeeding, taking medication, or under medical supervision, we recommend speaking with your healthcare professional before taking any supplement.

What's inside the gummies?

Each daily serving (2 gummies of each) provides:

Iron: 14mg (100% NRV)
Vitamin C: 80mg (100% NRV)

Made with real fruit flavours and no artificial colours.

Are these suitable for vegans?

Yes. Like all Vegums products, our Iron Gummies are certified vegan by the Vegan Society.

Ready to feel like
yourself again?

Gentle iron with vitamin C for absorption - real blackberry flavour, no nausea, no chalky pills.

Get the Iron + Vitamin C Duo - £23/month30-day money-back guarantee · Pause or cancel anytime

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Always tired? It might be low iron.