January is the season of fresh starts. New habits, new goals, and a renewed focus on health. But while many people begin the year with good intentions — more sleep, more movement, better food choices — one habit that often gets overlooked is consistent micronutrient support.
And for anyone taking part in Veganuary, starting a plant-based journey, or simply wanting better everyday wellbeing, a vegan multivitamin can make a real difference.
Here’s why adding one to your New Year routine is one of the simplest, smartest wellness steps you can take.
Plant-based diets offer incredible benefits — but consistency is key
The science around plant-based diets is clear: vegans tend to have lower cholesterol, healthier blood pressure, better gut health, and reduced inflammation. The NHS confirms that well-planned vegan diets are suitable for all life stages.
But “well-planned” is the important part.
Many people trying Veganuary or shifting to a more plant-focused lifestyle unintentionally fall short on a few essential nutrients — not because vegan diets are lacking, but because modern life is busy, and healthy habits take time to build.
This is where a vegan multivitamin fits in: it helps create consistency while your diet evolves.
The nutrients vegans and flexitarians often need more support with
Even long-term vegans admit that some nutrients take more thought than others. Here are the most common ones worth paying attention to:
Vitamin B12
Essential for energy, mood, and nerve function.
Because B12 is not naturally found in plant foods, almost all health professionals recommend that vegans supplement it.
Vitamin D
During winter, particularly in the UK, sunlight is too low for the body to produce Vitamin D.
This is why the NHS recommends Vitamin D supplements from October–March for everyone, not just vegans.
Iodine
Needed for thyroid function and metabolism.
Iodine-rich foods exist in a vegan diet (like sea vegetables), but intake is often inconsistent.
Omega-3
Especially DHA and EPA, which support brain health and mood.
Fish-free omega-3 from algae is the most effective vegan source.
Iron
Abundant in plants, but less absorbable. Pairing with Vitamin C helps — but many people still fall short.
A vegan multivitamin brings these essentials together in one step, removing the guesswork and giving your body the support it needs to keep your energy, immunity, and wellbeing steady.
A multivitamin helps you stick to those New Year goals
Making changes in January is easy — sticking to them is the hard part.
Whether your goal is better energy, more balanced moods, or a healthier lifestyle, taking a multivitamin daily acts as a small anchor habit. It’s simple, quick, and sets the tone for the day.
Most people notice:
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more consistent energy
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fewer afternoon slumps
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better focus
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improved mood and motivation
You don’t have to overhaul your entire diet overnight. A multivitamin supports you while your habits grow.
Why a vegan multivitamin is better for you — and the planet
Not all supplements are created equal. Traditional vitamins are often packed with gelatine, artificial colours, chemical fillers, and — most commonly — single-use plastic.
A vegan multivitamin avoids all of that.
Vegums, for example, was created by pharmacists with a simple mission: make good nutrition enjoyable, ethical, and sustainable. The gummies are:
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100% vegan
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naturally flavoured
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plastic-free and compostable
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backed by nutritional science
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suitable for adults and kids
Supporting your health shouldn’t come at the expense of the planet. That’s why a vegan multivitamin makes environmental sense too.
The bottom line: one simple habit, big long-term benefits
A vegan multivitamin isn’t a shortcut — it’s a smart foundation. Whether you're trying Veganuary, transitioning to a plant-based lifestyle, or simply wanting a healthier year ahead, consistent nutrient support makes all the difference.
Pair it with whole foods, movement, and good sleep, and you’ll feel the benefits long after January ends.
A kinder lifestyle starts with simple choices — and this one is as easy as it gets.
