October = Time for an Immune Health Reset
The start of October brings cooler weather, darker mornings, and the first wave of sniffles. For families, this can mean kids bringing home colds, parents running low on energy, and everyone trying to adjust to shorter days. That’s why October is the perfect month for an immune health reset — small changes now can set your whole family up for a healthier autumn and winter.
Why Immunity Dips in Autumn
There are three main reasons families feel run-down this time of year:
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Less sunshine = less Vitamin D. In the UK, the NHS recommends everyone supplements Vitamin D from October through March.
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More time indoors. With playgrounds swapped for classrooms and evenings spent inside, germs spread faster.
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Colder weather. Chilly mornings and damp days can affect energy levels, sleep, and even mood.
Immune-Boosting Foods for Kids & Families
Nutrition is one of the easiest ways to strengthen your immune system. Here are five immune-boosting foods to make a regular part of your family’s October meals:
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Citrus fruits (oranges, satsumas, clementines): rich in Vitamin C, perfect for packed lunches.
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Berries (frozen or fresh): full of antioxidants to help fight off infections.
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Leafy greens (spinach, kale, broccoli): high in iron and Vitamin A, great in pasta sauces or smoothies.
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Nuts & seeds (pumpkin seeds, almonds, sunflower seeds): packed with zinc, important for immune defence.
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Root vegetables (carrots, sweet potatoes, parsnips): seasonal, warming, and packed with nutrients.
💡 Fun fact: pumpkin seeds (pepitas) are one of the richest plant-based sources of zinc — a mineral kids often fall short on.
Family Immune Health Routines
It’s not just food that matters. Family routines play a huge role in building resilience:
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Sleep schedules: Kids need 9–12 hours, teens 8–10, adults 7–9. Proper sleep allows the body to recover and strengthen immunity.
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Outdoor time: Even a short family walk helps regulate mood, energy, and vitamin D levels.
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Hydration: Cold weather makes it easy to forget water, but hydration supports all immune functions.
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Hygiene habits: Make handwashing fun with songs or colourful soaps to help kids remember.
Where Gummy Vitamins Fit In
Even with the best intentions, kids (and parents!) don’t always eat perfectly balanced diets. That’s where supplements can help fill the gaps.
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Multivitamin Gummies: Cover the basics like Vitamin D (NHS-recommended in autumn/winter), Vitamin C, B12, and Zinc.
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Iron Gummies: Help reduce tiredness and support energy levels — important when darker days hit.
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Fish-Free Omega-3 Gummies: Support brain health, focus, and eye development without the fishy aftertaste.
Because Vegums are vegan, eco-friendly, and designed for families, parents can keep just a few tubs in the cupboard and know the essentials are covered — no fuss, no clutter.
Quick & Fun Immune-Boosting Ideas
Looking for ways to make wellness fun? Try these simple ideas this October:
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Smoothie bowls: Blend frozen berries, a banana, and spinach for a colourful immune-boosting breakfast. Let kids decorate with seeds and fruit “faces.”
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Soup Sundays: A big pot of carrot and sweet potato soup can fuel the whole family — batch cook and freeze portions.
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Snack swaps: Swap crisps for roasted chickpeas or pumpkin seeds tossed with mild spices.
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Vitamin routine challenge: Kids love routines when they feel like a game — let them remind you about your daily gummy vitamins.
FAQs: Immune Health in October
Do kids really need Vitamin D in autumn?
Yes. NHS guidance is clear: everyone in the UK should supplement Vitamin D between October and March.
Can adults take the same gummies as kids?
Yes! Vegums are family-friendly — just follow the dosage on the label.
Are gummies as effective as tablets?
Absolutely. They contain the same active nutrients but in a format kids actually enjoy.
How do Vegums support the planet?
Our gummies come in plastic-free, compostable packaging — so you can feel good about your health and the environment.
October is the month to get ahead of colds and sluggish routines. By combining immune-boosting foods, healthy family habits, and daily multivitamins, you can build resilience that lasts all winter.
👉 Ready to reset your family’s immune health? Explore our Multivitamin Gummies, Iron Gummies, and Fish-Free Omega-3 Gummies — simple, tasty, and planet-friendly support for every season.
