How to Take Vegums – Your Complete Supplement Routine

Taking your vitamins shouldn’t feel like homework.

Let’s be honest—most of us have bought vitamins with the best intentions, only to find the bottle three months later, gathering dust at the back of the cupboard. At Vegums, we believe supplements should be the opposite of a chore. They should taste good, look good, and fit so seamlessly into your day that you barely notice you’re doing something healthy.

So, whether you’re here for vegan gummy vitamins, plant-based vitamins, kids multivitamin gummies, or a full family routine, here’s how to make taking Vegums a daily habit you’ll actually enjoy.

Step 1: Pick your perfect match

Here’s the full Vegums lineup—pick the one that fits your routine, your health goals, or even your snack cravings:

Every product is pharmacist-formulated, 100% vegan, and bursting with natural colours and flavours—making your supplement routine as fun as it is effective.


Step 2: Timing is everything (but not stressful)

Here’s the beauty of gummies: they don’t need to be taken with water, and you can have them pretty much any time of day. But for best results:

  • Multivitamins – Take with food to help absorption and avoid any mild tummy grumbles.

  • Omega-3 – Great with a meal containing healthy fats (think avocado toast or a cheeky nut butter snack).

  • Iron – Take on an empty stomach if possible, or pair with our Wholefruit Vitamin C Gummies to boost absorption naturally.

And if you forget? Just take them when you remember—consistency matters more than exact timing.

Step 3: Make it a moment you enjoy

  • Set a daily reminder on your phone if you’re new to the habit.

  • Pair your gummies with something you already do—your morning cuppa, your lunch break, or after brushing your teeth.

The easier and more enjoyable you make it, the more likely you are to stick with it.

Step 4: Get the family involved

Vegums are designed for adults and kids, so you can all take the same supplements (with the right number of gummies per age group). Kids love the taste, adults love the health boost, and the planet loves the plastic-free packaging. Everyone wins.

Step 5: Store them right

Keep your gummies away from heat, direct sunlight, or moisture. This keeps them fresh and stops them turning into one giant gummy bear (tempting, but not ideal).

When you’re running low, your compostable refill pouch will arrive in the post

Why Vegums makes it simple

Here’s why Vegums fits effortlessly into your routine:

  • Plastic-free packaging – Compostable refill pouches.

  • Subscription service – Your gummies arrive when you need them, no late-night chemist runs required.

  • Tastes good, works hard – Flavour you’ll look forward to, nutrients your body will thank you for.

Explore the full Vegums range

People Also Ask – FAQs

Q: How many Vegums should I take per day?
Check the label—most adult servings are two gummies per day, kids’ doses vary by age.

Q: Can I take different types of Vegums at the same time?
Yes, you can combine products like Multivitamin and Omega-3. Just check the dosage guide.

Q: Are Vegums as effective as tablets?
Absolutely. Gummies are just as effective when formulated correctly—and you’re more likely to take them consistently because they taste great.

The takeaway

Taking supplements shouldn’t be complicated. With Vegums, you get everything you need in a tasty, eco-friendly gummy that fits neatly into your life. No faff, no fuss—just good nutrition, good taste, and good vibes for you and the planet.

Because your health routine should make you smile, not sigh.

Start your Vegums routine today