Why Vitamin D Matters for Families
If you’ve ever wondered whether your child (or you!) needs to take a vitamin D supplement, the answer is almost always yes. In fact, the NHS makes it clear: everyone in the UK should take vitamin D between October and March. Why? Because the sun — our main source of vitamin D — isn’t strong enough in those months for our bodies to make what we need.
That means six months of the year where children, parents, and grandparents risk running low. And while vitamin D might not be as “glam” as trending supplements, it quietly powers some of the most important parts of family health.
The Benefits of Vitamin D (For Kids and Adults Alike)
Vitamin D is often called the “sunshine vitamin” for a reason. Beyond sounding cheerful, it has real, science-backed benefits for families:
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Strong bones & teeth: It helps the body absorb calcium, making sure growing children build sturdy bones and parents protect theirs.
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Immunity booster: Vitamin D helps the immune system fight off viruses and infections. Think fewer school-night sniffles.
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Mood support: Low vitamin D levels are linked with seasonal affective disorder (SAD), aka the “winter blues.”
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Muscle function & energy: Low levels can leave both kids and adults feeling achy and sluggish.
So if your family is dealing with tired mornings, endless colds, or winter grumps — vitamin D might be playing a bigger role than you realise.
Why Kids Are at Higher Risk of Vitamin D Deficiency
Children grow fast. Their bones, teeth, and immune systems are constantly developing. Without enough vitamin D, they’re more at risk of issues like rickets (a bone-softening disease) or delayed growth.
The NHS specifically recommends all children from birth to 4 years take a daily vitamin D supplement, plus everyone over the age of 4 during the winter months. That covers… well, basically every family member.
And let’s be honest — most kids aren’t eating oily fish or fortified cereals every day. That’s why family multivitamin gummies with vitamin D included are such a simple solution.
Why Gummies Are the Easiest Answer
If you’ve ever tried to convince a child to swallow a tablet, you’ll know the struggle. Chalky textures, big capsules, unpleasant aftertastes — no thanks. That’s why gummy vitamins for kids and adults have become so popular.
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Tasty, chewable, fuss-free
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Shared formula: the same gummies can be taken by both children and adults (no buying separate tubs)
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Routine-friendly: take them at breakfast, pack them in lunchboxes, or make them part of the bedtime wind-down
And unlike sugary sweets, our multivitamin gummies use either real fruit or a tiny touch of natural cane sugar — never artificial nasties.
Why Choose Vegan Vitamin D (Inside Multivitamins)?
Traditional vitamin D supplements are often made from lanolin (that’s sheep’s wool — not very vegan-friendly). But there’s a better alternative: vegan vitamin D derived from lichen, a natural plant source.
By choosing vegan family vitamins that include vitamin D, you’re:
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Choosing kinder-to-animals ingredients
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Supporting a planet-friendly supplement routine
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Making sure your children’s diet is safe for plant-based or vegetarian households
And when that supplement comes in eco-friendly, compostable packaging (like Vegums’ whole range), you’re doing double good: protecting your family’s health and the planet they’ll inherit.
The Family Routine: How to Get Enough Vitamin D
The beauty of family multivitamin gummies is that everyone gets the right blend of nutrients — vitamin D included — without juggling separate bottles.
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Children 4+: Usually one gummy per day (always check the label).
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Adults & teens: One to two gummies, depending on strength.
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Timing: Best taken with food for maximum absorption.
Pro tip: Keep your gummy tub by the kettle or toaster — linking it with a daily habit means no forgotten doses.
Vitamin D and Seasonal Wellness
Vitamin D is a quiet hero when it comes to surviving British winters. Pairing it with other nutrients can make a huge difference for family health:
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Vitamin C + Zinc: Extra immune support during school-term colds.
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Omega-3 (fish-free, of course): Brain health for kids, heart health for parents.
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Sleep support gummies: Because well-rested families = stronger immunity.
That’s why many parents choose multivitamin gummies with added vitamin D, then complement them with other family gummies for specific needs like immunity or sleep.
FAQs About Vitamin D in Multivitamins
1. Do kids really need extra vitamin D if they eat well?
Yes. Even with a balanced diet, it’s tough to get enough vitamin D from food alone, especially in autumn/winter.
2. Can adults take the same multivitamin gummies as kids?
Absolutely — that’s the beauty of family gummy vitamins. Just adjust the serving size as recommended.
3. Is the vitamin D in Vegums vegan?
Yes — it’s derived from lichen, not sheep’s wool. 100% plant-based and cruelty-free.
4. Do Vegums gummies contain sugar?
Our A–Z gummies are sugar-free. The rest of our range uses a small amount of natural cane sugar or real fruit.
5. What’s the best time of day to take them?
Morning with breakfast is easiest, but consistency matters more than timing.
Sunshine in a Multivitamin
Between October and March, every family in the UK can benefit from topping up with vitamin D. For kids, it’s about strong bones and immunity. For adults, it’s about energy, mood, and long-term health. And for parents… it’s about finally finding a supplement everyone actually wants to take.
That’s why multivitamin gummies with vitamin D are more than a cupboard staple — they’re a family wellness essential.
👉 Ready to add a daily dose of sunshine to your routine? Explore our Family Multivitamin Gummies and keep everyone in the household glowing, even on the greyest days.
