Multivit For Vegans
30 ServingsVegan multivitamin gummies covering the nutrients plant-based diets most commonly miss — B12, D3, iodine, iron, and methylfolate. Pharmacist-formulated, Vegan Society certified.
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Contains folate, B12, vitamin D, and iodine — the nutrients most commonly missed in vegan pregnancies. See our Vegan Pregnancy Bundle →
The common nutrient gaps in vegan diets — and how we fill them
The common nutrient gaps in vegan diets — and how we fill them
A well-planned vegan diet is one of the healthiest ways to eat. But even the most carefully planned plant-based diet struggles to deliver adequate amounts of B12, D3, iodine, and iron — nutrients that are simply more bioavailable or exclusively found in animal products.
Our Multivit For Vegans was pharmacist-formulated to fill exactly those gaps. Not a generic multivitamin with token doses — a targeted formula developed specifically for vegan adults, with each nutrient at a meaningful dose.
Key nutrients and what they do
Key nutrients and what they do
Vitamin B12
Essential for nerve function, energy production, and red blood cell formation. Almost impossible to get reliably from plants alone — the most universally agreed supplement for vegans.
Vitamin D3
Supports immune function, bone health, and mood — especially critical during UK winters. Our D3 is derived from lichen, not lanolin, so it's genuinely vegan.
Iodine
Critical for thyroid function and metabolism. The nutrient most commonly missed in UK vegan diets — dairy and fish are the primary food sources, neither consumed by vegans.
Iron
Reduces tiredness and fatigue. Plant-based non-haem iron is less bioavailable than haem iron from meat — making supplementation important, especially for vegan women.
Methylfolate, zinc, selenium, and more
A complete profile of micronutrients most commonly lacking on a plant-based diet, including methylfolate (the active form preferred over synthetic folic acid).
Key benefits
Key benefits
- Reduces tiredness and fatigue
- Supports normal immune system function
- Maintains healthy bones, teeth, and skin
- Supports normal psychological function
- Contributes to healthy red blood cell production
Who is this for?
Who is this for?
Anyone eating a vegan or plant-based diet. Also ideal for flexitarians, vegetarians, or anyone who doesn't regularly eat red meat, dairy, or oily fish. If you're new to a plant-based diet, this is the first supplement we'd recommend.
How to use
How to use
Adults and children aged 12 and over: take 2 gummies daily.
Children aged 3–11: take 1 gummy daily.
Store in a cool, dry place.
Frequently asked questions
Frequently asked questions
Is B12 the most important supplement for vegans?
B12 is universally recommended for vegans — you cannot get adequate B12 reliably from a plant-based diet. Our multivit includes B12 at a meaningful dose alongside all other key nutrients.
Why methylfolate instead of folic acid?
Methylfolate is the active form the body can use directly, without the conversion required for synthetic folic acid. Particularly important for people with MTHFR gene variants who struggle to convert folic acid.
Does this replace the need for a separate B12 supplement?
For most vegans, yes. If you have a diagnosed deficiency, consult your GP about whether higher-dose supplementation is needed.
Can I take this alongside other Vegums supplements?
Yes — pair with Fish-Free Omega-3 and Super Iron Gummies to cover all three key vegan nutritional foundations.
Is the vitamin D3 vegan?
Yes — our D3 is derived from lichen. Most D3 supplements come from lanolin (sheep's wool) and are not vegan.
Pair with Fish-Free Omega-3 and Super Iron Gummies for a complete vegan supplement foundation.
Ingredients
Please check the product label for full ingredient information.
Shipping & Returns
Free UK standard delivery on all orders over £25 (under £25: £2.99). Express delivery available at checkout. We offer a 30-day satisfaction guarantee — if you’re not happy, contact hello@vegums.com for a full refund.
The Multivitamin That Fills the Gaps in Your Vegan Diet
Did you know 86% of vegans are low in Vitamin B12? A deficiency can cause fatigue, nerve damage, and brain fog — often without obvious symptoms for years.
Our Multivit for Vegans was formulated by pharmacists to target the 13 nutrients most commonly lacking in plant-based diets — including B12, D3, iodine, and selenium. One strawberry gummy a day is all it takes to stay covered.
Your Plant-Based Solution to Everyday Wellness
Lacking the energy to power through your day?
Packed with B12, this multivitamin supports energy production, helping you feel more vibrant and alive
Feeling like your immune system needs a boost?
Our multivitamin supports your body’s natural defenses with immune-boosting nutrients like D3
Worried your vegan diet isn’t giving you all the nutrients you need?
Our Multivitamins for Vegans was formulated by pharmacists to fill the gaps with B12, D3, iodine, and more, ensuring you’re covered every day.
6 Reasons to Choose Our Vegan Multivitamin Gummies
Essential Nutrients for Vegans
Covers key nutrients like B12, D3, iodine, and more. Specifically tailored to support plant-based diets.
Boosts Energy Levels
Packed with B12 and B6 to help reduce fatigue and keep you energised throughout the day.
Supports Thyroid Function
Includes iodine and selenium, vital for maintaining a healthy thyroid and balanced metabolism.
Pharmacist Expertise
Founded by pharmacists who understand the science of nutrition.
Clean Ingredients You Can Trust
Only pure, traceable ingredients — no fillers, no artificial additives. Just the nutrients your vegan diet needs.
A Tasty, Convenient Solution
A delicious, easy way to get your daily dose of essential vitamins, anytime, anywhere.
Not like other supplements...
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Other Supplements | |
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| Great Value | £13 | >£25 |
| Delicious Taste | ✓ | ✗ |
| Natural colours and flavours | ✓ | ✗ |
| Fully biodegradable packaging | ✓ | ✗ |
| Certified vegan and gluten-free | ✓ | ✗ |
| Pharmacist Founded & Formulated | ✓ | ✗ |
- SHSusan H.Verified BuyerRated 5 out of 5 stars2 weeks agoGood to get all the vitamins
I love the flavour of these multivitamins. More fun than a traditional vitamin. I treat them as sweets, limited of course!
- MMRated 5 out of 5 stars1 month ago5 Stars
Arrived quickly
- SHSammy-Jo H.Verified BuyerRated 5 out of 5 stars1 month agoDelicious!
This is the second time I’ve bought them, they’re my favourite and feel like having a real treat instead of something good for you
- PSPriya S.Verified BuyerRated 5 out of 5 stars1 month agoTasty!
Been using these for quite a long time and love the taste so it makes taking them so much easier!
- SBSharia B.Verified BuyerRated 5 out of 5 stars1 month agoOnly vitamins kiddo will take
Kiddo loves Vegums, after years of stress due to restricted eating due to sensory issues I can relax a little knowing at least she is getting the essentials. We use these, the strawberrry multi-vit, the iron and the vit C and they all taste so good. These are all so tasty.
Vegan Multivitamin Gummies — Frequently Asked Questions
This multivitamin gummy is great for vegans because it includes essential nutrients like Vitamin B12 and Vitamin D3, which are often limited in a vegan diet. It's plant-based, meaning it contains no animal-derived ingredients!
To get the recommended daily intake of the nutrients contained in the Multivitamin, adults and kids over 12 should be having 2 gummies per day, with kids 3-12 having one a day.
A plant-based diet can also be low in iron and omega-3, as they are mainly found in meat and fish respectively. You might therefore be in the market for our Vegan Health Bundle! Good things come in threes, after all…
You won’t come to any harm if you eat your gummies at random times in the day, but it’s best to have them with a meal to ensure good uptake of the nutrients in the stomach.
Not at all! Our flagship multivitamin is a great dietary supplement for anyone who’s concerned about staying on top of the nutrients they need, and everyone can be low in vitamins B12 and D especially!
Each 2.5g gummy contains just 0.7g of natural cane sugar, with the rest of the sweetness coming from the natural strawberry flavouring!
1. Absorption Variability:
- Reduced Bioavailability: Some vitamins, like B vitamins and vitamin C, have limited absorption in the body. This means that not all of the vitamin you consume is absorbed, so manufacturers include more than 100% of the NRV to ensure you get an effective dose.
- Nutrient Losses: Some nutrients can be lost through cooking, food processing, or exposure to light and air. Higher levels in supplements help compensate for these losses.
2. Individual Differences:
- Different Nutrient Requirements: People have varying nutrient needs based on their age, gender, health status, lifestyle, and diet. For example, people with higher stress levels, intense physical activity, or certain medical conditions might need more vitamins (especially B vitamins, vitamin D, and antioxidants) than the standard NRV.
- Certain Lifestyle Factors: Smokers, heavy drinkers, or those on certain medications may have higher requirements for specific vitamins (e.g., vitamin C or B vitamins).
3. Depletion from Modern Diets:
- Nutrient Deficiencies: Modern diets, which may lack sufficient whole foods or be high in processed foods, can lead to nutrient deficiencies. Providing more than 100% NRV in a multivitamin helps address potential gaps in the diet.
- Soil Depletion: Some argue that modern farming practices have led to decreased nutrient levels in fruits and vegetables. This may necessitate higher vitamin intake to meet the body’s needs.
4. Water-Soluble Vitamins Are Safe in Higher Doses:
- Excess Is Excreted: For water-soluble vitamins like vitamin C and the B-complex group, the body excretes excess amounts through urine. This makes it safer to take higher doses, and these vitamins are often included in amounts above 100% NRV to ensure that enough is available for the body’s needs.
Consistency is key when it comes to Vegums, which is why we offer a subscription service. However, if you're not ready to commit just yet (we get it!), feel free to try some of our gummies. Just select "One-time purchase" instead of "Subscribe".