Why We Catch So Many Colds (And What You Can Do About It

August 28, 2025
Lisa Miceli O'Shea

Feeling Run-Down? Let’s Talk Immunity

If it feels like you’re always catching colds, you’re definitely not alone. The average adult picks up 2 to 4 colds every year—and sometimes it feels like one just rolls right into the next. Between long workdays, busy schedules, stress, and not enough sunshine, it’s no wonder our immune systems can get worn down.

✨ The good news? There are simple, science-backed (and natural!) ways to give your immune system the daily love it deserves.

Why Do We Catch So Many Colds?

Your immune system is like your personal security team—a network of cells, tissues, and organs that work together to keep invaders (like viruses) out. But when you’re low on sleep, stressed out, or missing key nutrients, that team doesn’t have the energy to fight back at full strength.

Add in shared offices, crowded trains, and social meet-ups, and it’s easy to see why colds spread like wildfire.

👉 Fun fact: Research shows immune function can start to dip from your 20s—so daily support is important no matter your age.

Nutrients Your Immune System Loves

Think of these vitamins and minerals as the fuel your body needs to stay strong:

Vitamin D – Regulates immune response + may reduce respiratory infections ☀️
Vitamin C – Protects immune cells and speeds up recovery 🍊
Vitamin B12 – Supports energy + red blood cell production 🔋
Zinc – Helps immune cells do their job properly 🛡️
Iodine – Keeps your thyroid (and immunity!) running smoothly ⚡

If you’re plant-based—or your diet doesn’t always hit every nutrient—these can be tricky to get enough of through food alone.

Why Choose Vegan Vitamins?

Here’s the deal: vegan diets are amazing for so many reasons, but they can sometimes miss key nutrients like B12, D3, and iodine. That’s where Vegums steps in.

Our Vegan Multivitamin Gummies are:
✔ Packed with essential immune nutrients
✔ Naturally flavoured and coloured
✔ Contain just a touch of natural cane sugar (no nasties!)
✔ 100% plastic-free and eco-friendly

It’s daily support you can actually look forward to (and they taste so good).

Habits That Help Your Immune System Thrive

Healthy immunity isn’t just about vitamins. Your lifestyle plays a huge role, too. Here are some small-but-mighty habits:

Prioritise sleep – 7–9 hours = recharge + repair time 🛌
Move your body – Boosts circulation and immunity 🚴♀️
Eat the rainbow – More colour = more nutrients 🥦🍓🍠
Get outside – Sunlight = natural vitamin D boost 🌞
De-stress daily – Mindfulness, movement, or simply breathing deeply can help ✨

Build a Routine That Sticks

Pair your Vegums Multivitamin with something you already do every day—like brushing your teeth or sipping your morning coffee. Keep them somewhere visible so it’s easy to stay consistent.

💡 Little habits lead to big changes.