Children aged 3–12 take 1 gummy per day with food and water. Teenagers and adults over 12 take 2 gummies per day. Do not exceed the recommended dose, and keep all supplements out of reach of young children.

You may notice a coating on our whole fruit gummies? This is fibre from citrus fruits and does 2 jobs: stops them sticking together and add fibre to your diet.

Why is fibre important?

1. Supports Digestive Health:

• Prevents Constipation: Fibre adds bulk to stool and helps it pass through the intestines more easily. This promotes regular bowel movements and reduces the risk of constipation.
• Promotes Gut Microbiota: Some fibres, particularly soluble fibres, serve as prebiotics, feeding beneficial gut bacteria. A healthy gut microbiome supports overall digestion and plays a key role in immune function.

2. Helps Control Blood Sugar Levels:

• Slows Sugar Absorption: Soluble fibre slows the digestion and absorption of carbohydrates, leading to more gradual increases in blood sugar. This helps maintain more stable blood sugar levels, which is particularly beneficial for people with diabetes or insulin resistance.

3. Lowers Cholesterol Levels:

• Binds to Cholesterol: Soluble fibre can bind to cholesterol and bile acids in the intestines, which helps reduce the absorption of cholesterol into the bloodstream. This can help lower LDL (bad) cholesterol levels and improve heart health.

4. Aids in Weight Management:

• Increases Satiety: Fibre-rich foods can help you feel full for longer by slowing digestion and expanding in the stomach. This can reduce overall calorie intake, making it easier to manage weight.
• Low in Calories: High-fibre foods tend to be less calorie-dense while still providing bulk, which can further aid in weight control.

5. Reduces Risk of Certain Diseases:

• Heart Disease: Fibre is associated with a reduced risk of cardiovascular disease by lowering blood pressure and cholesterol, improving blood vessel function, and reducing inflammation.
• Colon Cancer: Regular consumption of fibre may lower the risk of colorectal cancer by speeding up the removal of waste through the intestines, thereby reducing the exposure of the colon lining to potential carcinogens.
• Type 2 Diabetes: Fibre’s ability to moderate blood sugar spikes can reduce the risk of developing type 2 diabetes.

6. Helps in Detoxification:

• Fibre helps the body eliminate waste and toxins through the digestive system. This promotes overall detoxification, as fibre binds to substances like excess hormones, waste products, and toxins, helping to remove them from the body efficiently.

7. Regulates Bowel Health:

• Improves Stool Consistency: Soluble fibre helps absorb water and form a gel-like substance, which can soften stools and prevent constipation. Insoluble fiber adds bulk and prevents loose stools or diarrhea, ensuring the smooth passage of waste.

Types of Fibre:

• Soluble Fibre: Dissolves in water to form a gel-like substance. Found in oats, fruits, legumes, and vegetables, it’s especially good for lowering cholesterol and controlling blood sugar.
• Insoluble Fibre: Does not dissolve in water and adds bulk to stool, helping to prevent constipation. Found in whole grains, nuts, seeds, and vegetables, it promotes regular bowel movements.

Daily Recommendation:

• Most health authorities recommend about 25-30 grams of fibre per day for adults, but many people consume significantly less than this.

Incorporating a variety of fibre-rich foods, such as fruits, vegetables, whole grains, legumes, and nuts, is key to obtaining the full range of fibre benefits.

Our wholefruit vitamin C gummies are made with real fruit including apples, blackberries, cherries, strawberries, and raspberries — all gently baked with absolutely no added sugar. The whole fruit delivers vitamin C alongside naturally occurring flavonoids.

Vitamin C contributes to the normal function of the immune system, supports collagen production for healthy skin and tissue repair, helps reduce tiredness and fatigue, and protects cells from oxidative stress. Our wholefruit formula delivers these benefits alongside naturally occurring flavonoids from real fruit — with no synthetic ascorbic acid.

It's easy. Once you place your first order, we'll send you a month's worth of gummies every thirty days. You can edit what's in your plan at any time and we'll always send you a reminder email a few days before your next order ships.

Absolutely — you're in control. You can always delay your next order, update your delivery cadence, order multiple shipments or cancel your subscription entirely.

As a heads up, if your order has just processed or is in transit, you can't make changes to it but can update the following order.