Let us tell you all about Folic Acid with our quick and easy 1-minute read on its benefits!
With all the vitamins and minerals out there, it can be confusing. But fear not! Our awesome team, with oversight from our pharmacist founder John, is here to give you the quick and informative rundown on this essential mineral. So, let’s get to it!
Folic acid is a B vitamin that’s important for our health (especially when pregnant). It helps our body make new cells and supports brain function. Folic acid is found in many foods, including leafy greens, beans, and fortified cereals.
Vegans and vegetarians may have a harder time getting enough folic acid in their diet, so it’s important to eat plenty of foods rich in this vitamin. Meat eaters can also benefit from folic acid, as it supports overall health but amounts will vary depending on soil and animal diet.
Pregnant women need even more folic acid, as it helps prevent birth defects in the baby’s brain and spine. It’s recommended that women who are pregnant or trying to conceive take a folic acid supplement.
To sum it up, folic acid is essential for our health and can be found in many foods. Vegans, vegetarians, and meat eaters can all benefit from getting enough folic acid, but pregnant women should be especially careful to get the recommended amount.
There you have it folks – everything you need to know about the Folic Acid and where to find it in one minute or less!
If you’re considering Folic acid in a supplement form, you can get everything you need by having two of our tasty gummies per day, our Sugar Free A-Z Multivitamin will fill all the gaps. It contains a blend of 10 vitamins and minerals including Zinc.
Don’t forget to speak to a doctor or dietitian to ensure you’re getting enough Folic acid in your diet. And if you’re curious to learn more, feel free email us email@example.com – we’ve also popped some science backed additional resources below.
Keep being awesome and stay healthy!
Here are some of the key findings from the hundreds of studies scientists have conducted to determine the benefits and effects of Folic Acid:
Folic acid during pregnancy and cognition during childhood.
Folate: not just for pregnant women.
Folic acid combined with DHA supplementation improves cognitive function in older adults with MCI.
The effect of folic acid on vascular cognitive impairment.