Endometriosis is a common condition that affects women’s reproductive organs. It is characterised by the growth of tissue similar to the lining of the uterus outside the uterus, causing severe pain during menstruation, intercourse, and other activities. Endometriosis can also cause infertility, fatigue, and digestive problems.
One of the common symptoms of endometriosis is heavy bleeding during periods, which can lead to iron deficiency anaemia. Iron is an essential mineral that plays a vital role in transporting oxygen throughout the body. Without enough iron, the body cannot produce enough red blood cells, leading to fatigue, weakness, and other health problems.
If you have endometriosis, it’s essential to maintain healthy iron levels to help manage the symptoms. While iron supplements are available, they can be harsh on the stomach and cause constipation. That’s why it’s crucial to find iron sources that are easy to absorb and gentle on the digestive system.
We offer a plant-based iron supplement that comes in the form of gummies, made from natural ingredients and contain no artificial colours or flavours. Just two gummies per day provide 14 mg of iron, which is about 78% of the recommended daily value for women aged 19-50. [National Institutes of Health (NIH) and the World Health Organization (WHO)]
*Plus, they taste great and are easy to incorporate into your daily routine.
Of course, there are other things you can do to manage endometriosis symptoms. Eating a healthy diet rich in fruits, vegetables, and whole grains can help reduce inflammation and provide the nutrients your body needs to function properly. Exercise can also help alleviate pain and boost your mood.
In conclusion, endometriosis can be a challenging condition to manage, but maintaining healthy iron levels can help alleviate symptoms like fatigue and weakness. Vegums are a great option for getting the iron you need in a gentle and easy-to-absorb form. However, it’s essential to consult with your doctor to develop a comprehensive treatment plan that meets your individual needs.
Here are some of the key findings from the hundreds of studies scientists have conducted about Endometriosis:
Do different dietary components affect endometriosis risk?
Can vitamin D supplementation improve metabolic profiles and clinical symptoms in women with endometriosis?
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