Adults, take one two gummies daily with food and water. Kids under 12 take just one.

Firstly they taste great, which not only means that kids (and adults) see them as a treat and not a chore, but also means that you remember to take them and they don’t just take up room in your medicine cabinet. 

Absolutely! Kids aged 3-12 should chew 1 gummy a day, while those over 12 and adults can have 2 gummies a day. For kids under 3, it's not recommended due to choking hazards, not because of the vitamin content. However, for children aged 1-2, you can cut half a gummy and mix it with food, but dispose of the remaining half for stability reasons. Now form an orderly queue, kids!

It's easy. Once you place your first order, we'll send you a month's worth of gummies every thirty days. You can edit what's in your plan at any time and we'll always send you a reminder email a few days before your next order ships.

Absolutely — you're in control. You can always delay your next order, update your delivery cadence, order multiple shipments or cancel your subscription entirely. To delay your next delivery, sign in and click "Your Plan." Select "Edit Date" and you'll see the option to delay whichever subscription you'd like.

As a heads up, if your order has just processed or is in transit, you can't make changes to it but can update the following order.

Consistency is key when it comes to supplements, which is why we offer a subscription service. However, if you're not ready to commit just yet (we get it!), feel free to try some of our gummies. Just select "One-time purchase" instead of "Subscribe".