Backpacks are packed, uniforms are ironed, and pencil cases are freshly stocked. But while you're busy getting your child ready for the classroom, there’s something else sneaking into the picture: back-to-school bugs.
As kids return to school, they’re exposed to a new wave of germs—in the playground, at lunch, and on shared classroom surfaces. It’s all part of building a strong immune system, but it can lead to runny noses, coughs, and the dreaded sick days. The good news? There are simple, natural ways to give your child’s immune system a daily boost.
Why Immunity Matters More During School Season
Kids' immune systems are still developing, which means they need all the support they can get—especially when they’re surrounded by dozens of other little germ-sharers five days a week. With more indoor time and limited outdoor play during colder months, their exposure to viruses increases. And with less sunlight during autumn and winter, many children get less of the immune-boosting vitamin D their bodies need.
Additionally, early school mornings, packed schedules, and extracurricular activities can lead to less sleep and more stress, both of which can weaken the immune system. It’s more important than ever to focus on keeping your child's body strong and resilient.
The Essentials: What Nutrients Help?
To keep your child healthy and energised, focus on nutrients that actively support immune response:
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Vitamin D: Supports immune response and helps regulate mood and energy.
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Vitamin C: A powerful antioxidant that helps fight off colds.
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Vitamin B12: Essential for energy, brain function, and red blood cell production.
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Zinc: Supports immune function and wound healing.
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Iron: Helps transport oxygen through the body and plays a key role in reducing fatigue and supporting immunity.
These nutrients are especially important for kids on plant-based diets, where certain vitamins (like B12 and Iron) aren’t always easy to get from food alone.
Enter: The Kids Multivitamin Gummy That Does It All
At Vegums, we’ve made it simple to support your child’s health every single day. Our kids multivitamin gummy is packed with essential nutrients like vitamin D, B12, iodine, and vitamin C, all in a tasty, easy-to-chew gummy they’ll actually look forward to taking. No bribing required.
Made from fruit-based ingredients, our vegan kids vitamins are free from artificial colours, refined sugar, and synthetic fillers. They contain a small amount of natural cane sugar and are plastic-free, so you're supporting the planet while looking after your child’s health.
5 Easy Back-to-School Immune Boosting Tips:
1. Keep them hydrated Water supports every function in the body, including flushing out toxins and maintaining energy levels. Try giving them a reusable water bottle with fun stickers or colours to encourage regular sipping.
2. Prioritise sleep Children need between 9-11 hours of sleep per night. A consistent bedtime routine helps their bodies recharge and strengthens their immune system. No screens an hour before bed helps too!
3. Pack immune-friendly lunches Include a rainbow of fruits and vegetables, whole grains, and healthy fats. Citrus fruits, bell peppers, and berries are high in vitamin C, while nuts and seeds contain immune-supporting zinc and selenium.
4. Teach proper handwashing It sounds simple, but proper hand hygiene is one of the most effective ways to stop germs in their tracks. Teach them to wash hands for at least 20 seconds with soap—especially before eating and after using the loo.
5. Add a daily multivitamin Even with the best diet, kids can still miss out on key nutrients. A high-quality vegan kids multivitamin gummy acts as a nutritional safety net, ensuring they’re getting the vitamins they need every single day.
Why Iron Matters for Immunity
Iron is often overlooked when we talk about immunity, but it’s crucial. It supports the production of haemoglobin, which helps red blood cells carry oxygen around the body—and that directly affects how well the immune system functions. Low iron can lead to fatigue, reduced concentration, and more frequent illness.
That’s why we recommend the Vegums Kids Bundle, which includes a month's supply of:
Together, these three work to support daily immunity, boost brain health, and maintain energy levels during the busy school season.
How to Choose the Right Vitamin for Your Child
With so many children’s supplements on the market, it can be hard to know which one to pick. Here’s what to look for:
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Transparency in ingredients: You should be able to recognise and pronounce what’s on the label.
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No artificial additives: Say no to artificial sweeteners, colours, and preservatives.
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Tailored to kids' needs: Not just a scaled-down adult formula. Look for one made specifically for growing bodies.
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Sustainable packaging: Every choice counts. Opt for brands that minimise waste.
At Vegums, we tick all those boxes and more. Our vegan kids multivitamins are NHS dietitian-approved, easy to chew, and naturally fruity—making the daily health routine something to look forward to.
What Parents Are Saying
We hear from parents every day who love the convenience, quality, and ethos behind Vegums:
“My son reminds me to give him his Vegums each morning!”
“Finally, a multivitamin I feel good about giving my kids.”
“No plastic, no junk, and my daughter loves them. Win-win!”
These real-life experiences show how small habits can have a big impact on your child’s health, confidence, and even their enthusiasm for self-care.
More Than Just Immunity
Supporting your child’s immune system doesn’t just mean avoiding sniffles. It helps them stay focused in class, play harder on the playground, and bounce back quicker from busy days. Good nutrition supports:
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Cognitive development
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Mood and emotional wellbeing
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Sleep quality
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Energy levels
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Bone and muscle growth
In other words, the benefits go far beyond cold and flu season.
The Bottom Line:
Back to school can be an exciting (and slightly chaotic) time. But with a bit of planning and the right daily support, you can give your child the best chance of staying healthy, happy, and ready to learn.
Whether you’re raising your kids vegan or simply want a cleaner, more sustainable way to support their health, Vegums is here to help. Our delicious, plastic-free kids multivitamin gummies are formulated to fill the nutritional gaps with ease.
Explore our Kids Bundle for all-in-one support this school season—with Multivitamin for Vegans, Iron, and Omega-3 to keep them fuelled, focused, and feeling great.
Small change. Big impact. That’s the Vegums way.
