Let us tell you all about B Vitamins with our quick and easy 1-minute read on their benefits!
With so many vitamins and minerals out there, it can be overwhelming. But have no fear! Our fantastic team, under the guidance of our pharmacist founder John, is here to provide you with a quick and informative summary of B Vitamins.
Let’s dive right in!
B vitamins are an essential group of nutrients that are important for maintaining good health. They play a vital role in many bodily functions, including metabolism, energy production, and brain function. While some people might think that B vitamins are only found in meat and dairy products, plant-based foods are also rich in these nutrients.
Here are some key things to know about B vitamins and why they are important for everyone, regardless of their dietary preferences:
Let’s break them down (quickly):
- Vitamin B1 (thiamine):
Helps convert carbohydrates into energy and supports the nervous system.
Sources include whole grains, legumes, and nuts. - Vitamin B2 (riboflavin):
Helps convert food into energy and supports healthy skin and eyes.
Sources include dairy, eggs, leafy greens, and fortified cereals. - Vitamin B3 (niacin):
Helps lower cholesterol levels and supports healthy skin, nerves, and digestion.
Sources include peanuts, legumes, and whole grains. - Vitamin B5 (pantothenic acid):
Helps convert food into energy and supports healthy skin, hair, and eyes.
Sources include mushrooms, avocados, and sweet potatoes. - Vitamin B6 (pyridoxine):
Helps the body make neurotransmitters and supports the immune system.
Sources include bananas, potatoes, and chickpeas. - Vitamin B7 (biotin):
Helps the body metabolize fats and carbohydrates and supports healthy skin and hair.
Sources include nuts, seeds, and leafy greens. - Vitamin B9 (folate):
Helps make DNA and red blood cells and supports fetal development during pregnancy.
Sources include leafy greens, legumes, and fortified grains. - Vitamin B12 (cobalamin):
Helps make red blood cells and supports the nervous system.
Sources include meat, dairy, and fortified plant-based foods.
While B vitamins are readily available in many foods, it can be challenging to get enough of them through diet alone. That’s where Vegums come in, especially if you follow a plant-based diet or have a limited intake of animal products. It’s also essential remember that the amounts of nutrients in a meat based diet can rely heavily on soil qualtity and animal diet.
You can check out our Sugar Free A-Z Multivitamin, or our Multivitamin for Vegans. Both of which have a blend of 10 Vitamins and minerals.
There you have it folks – everything you need to know about B Vitamins and where to find them in one minute or less!
Don’t forget to speak to a doctor or dietitian to ensure you’re getting enough Folic acid in your diet. And if you’re curious to learn more, feel free email us hi@vegums.com – we’ve also popped some science backed additional resources below.
Keep being awesome and stay healthy!
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Here are some of the key findings from the hundreds of studies scientists have conducted to determine the benefits and effects of B Vitamins.
B Vitamins
B vitamins may slow cognitive decline in people without dementia, but the effect is small
B vitamins to prevent cognitive decline
Do B vitamins need DHA to improve cognitive function?
Do B vitamins protect your brain from air pollution?