Let us tell you all about Vitamin D with our quick and easy 1-minute read on its benefits!
With so many vitamins and minerals out there, it can be overwhelming. But have no fear! Our fantastic team, under the guidance of our pharmacist founder John, is here to provide you with a quick and informative summary of this important nutrient. Let’s dive right in!
Vitamin D, also known as the “sunshine vitamin,” is essential for our health. It plays a crucial role in helping our body absorb calcium for strong bones, teeth, and muscles. Vitamin D can be found in foods such as fish, egg yolks, and fortified milk, but the best source of Vitamin D is sunlight.
While spending time in the sun is an excellent way to get Vitamin D, some individuals may not be getting enough due to various factors such as living in areas with limited sunlight, working indoors, or using sunscreen. Therefore, it may be worth considering taking Vegums Vitamin D gummies to ensure adequate levels.
Vitamin D has many other benefits, such as supporting our immune system, reducing inflammation, and improving mood.
In summary, Vitamin D is an essential nutrient that supports various bodily functions, with sunlight being the best source. While it can be found in some foods, some individuals may need to take supplements. Remember to speak with a healthcare professional before starting any new supplement regimen, or feel free to drop our team an email hi@vegums.com
There you have it folks – everything you need to know about Vitamin D in one minute or less!
If you’re considering Vitamin D in a supplement form, you can get everything you need by having two of our tasty gummies per day, our Multivitamin for Vegans will fill all the gaps. It contains a blend of 10 vitamins and minerals including of course Vitamin D.
Our multivitamin for vegans is not just limited to vegans. It is perfect for anyone who is looking to fill nutritional gaps in their diet, regardless of their dietary choice. Our vegan multivitamin is specially formulated with essential vitamins and minerals that are commonly lacking when you first switch to a plant-based diet or perhaps not eating a super well balanced diet, this helps fill those gaps. It also contains nutrients that are essential for overall health, such as Vitamin D, B12 and many more. So, whether you follow a vegan diet or not, our strawberry multivitamin can help ensure that you are getting the nutrients you need to maintain a healthy body and mind.
Don’t forget to speak to a doctor or dietitian to ensure you’re getting enough Vitamin D in your diet. And if you’re curious to learn more, feel free email us hi@vegums.com – we’ve also popped some science backed additional resources below.
Keep being awesome and stay healthy!
–
Here are some of the key findings from the hundreds of studies scientists have conducted to determine the benefits and effects of Folic Acid:
Vitamin D
Vitamin D Deficiency
Vitamin D supplementation for prostate health
Vitamin D status and symptoms of irritable bowel syndrome