Help improve brain performance
Having enough omega 3 fatty acids is vital for the normal function, maintenance and development of our brain throughout our entire lives. Our bodies use omega 3 to preserve cell membrane health and facilitate communication between brain cells.
In later life, adults with lower levels of DHA in the blood have been associated with smaller brain size and signs of accelerated brain aging, which can lead to an increased risk of memory issues, dementia and Alzheimer’s disease.
Evidently, it’s vital for you to get enough DHA, especially if you are following a vegan diet, as to ensure you keep proper brain function and development and avoid the detrimental effects of not enough omega 3.
Omega 3 can help fight inflammation
Inflammation is your body’s process of protecting you from infection from outside invaders. Your body brings white blood cells to the required location which then protects you.
However, inflammation sometimes persists for a long time, even without an infection or injury. This is called chronic — or long-term — inflammation.
Over time, chronic inflammation can trigger your immune system to attack healthy tissue and organs in your body. When left untreated, prolonged chronic inflammation can increase your risk for diseases like diabetes, heart disease, cancer and rheumatoid arthritis.
To help reduce inflammation, there are a number of vegan omega 3 supplements containing the fatty acids needed to reduce the production of molecules and substances linked in inflammation.
Omega 3s Can Fight Depression and Anxiety
Using a vegan omega 3 supplement can help fight off symptoms of mild to moderate depression and anxiety. Recent studies have suggested that people who are taking an omega 3 supplement are less likely to experience symptoms of depression. More interestingly, when some people who suffer from depression start taking an omega 3 supplement, they’ve reported their symptoms have begun to improve.
Can promote brain health during pregnancy and early years
Omega 3 is crucial for the brain growth and development of babies, infants, and young children. The DHA found in sources of omega make up 40% of the polyunsaturated fatty acids in your brain and 60% in the retina of your eye.
Therefore, it’s no wonder infants who are supplemented with omega 3 DHA have better eyesight and brain development than those without it. Infants and children following a vegan or vegetarian diet are recommended to use omega 3 supplements to ensure healthy brain and eye development.
Getting enough omega 3 during pregnancy is associated with a number of benefits including:
- Higher intelligence
- Better communication and social skills
- Fewer behavioral problems
- Decreased risk of developmental delay
- Decreased risk of ADHD, autism and cerebral palsy
Sources of omega 3
Omega 3 is traditionally sourced from fish in the form of fish oil, but the truth is that fish don’t naturally have omega, they get it from a long food chain that stems down to smaller fish and crustaceans eating algae – which is where we have sourced our omega 3 from for our vegan omega 3 gummies.
There are many vegan omega 3 sources to get your daily dose, the easiest way being using a plant based omega 3 supplement. Vegan supplements extract the omega 3 through the oil in the algae. However, you can get small doses of omega through chia seeds, walnuts, flax seeds, and even some berries.