Understanding Vegan Nutrition Adopting a vegan diet opens up a world of delicious and nutritious food options. However, it’s important to be mindful of your nutritional needs to ensure a well-rounded diet. This is where understanding vegan nutrition and the role of supplementation becomes crucial.
Key Nutrients in Focus
- Protein: Explore plant-based protein sources like lentils, beans, tofu, and tempeh.
- Calcium and Iron: Include calcium-rich foods like broccoli and fortified plant milks, and iron-rich foods like spinach and quinoa.
Supplementation: An Important Safety Net
- Why Supplement: Even with a well-planned diet, there can be gaps in nutrition. Supplements like Vegums ensure you’re getting everything your body needs, regardless of dietary preferences.
- Vegums Advantage: Our gummies provide essential vitamins like B12, D, and Omega-3, which are crucial for vegans.
“Even the most conscientious eaters can find it challenging to get certain nutrients, such as Vitamin B12, which is naturally found in animal products. Supplements like Vegums ensure you’re covering these essential nutrients. Vegums aren’t just supplements; they’re a way to ensure your vegan diet is complete. They provide essential vitamins like B12, D, and Omega-3, which can be harder to obtain from plant-based foods.”
John Rushton – Vegums Founder
This granola is a family favorite and a great way to start the day. It’s delicious with yogurt and fruit or just by itself.
Chocolate Tahini Granola by Dee’s Table
Ingredients:
- 1 1/2 cup Jumbo Oats
- 1/3 cup Whole Hazelnuts
- 1/3 cup Pumpkin Seeds
- 1/2 teaspoon Cinnamon
- 1/2 teaspoon Nutmeg
- 1 teaspoon of Vanilla Extract
- 1 & 1/2 tablespoon of Cocoa Powder
- Pinch of Sea Salt
- 1/3 cup Maple Syrup
- 3 Tablespoons of Tahini
- 1 Tablespoon Sesame Oil (or melted coconut oil/olive oil)
Instructions:
- Preheat your oven to 180°C.
- Mix all dry ingredients in a bowl.
- Add maple syrup, tahini, vanilla extract, and sesame oil, stirring well to ensure everything is coated.
- Spread the mixture on a lined baking sheet.
- Bake for 20 minutes until golden brown, tossing halfway through for even baking.
- Let it cool for at least 20 minutes, then break into chunks.
- Store in an airtight container and enjoy!
A Well-Rounded Vegan Diet
Balancing a vegan diet is about variety and ensuring you’re getting all the nutrients your body needs. With delicious recipes like this granola and the nutritional support from Vegums, you can enjoy a fulfilling and healthful vegan lifestyle. Let Vegums be a part of your daily routine to ensure you’re always covered nutritionally.