Vitamin B-12 is essential for many bodily functions, including the production of red blood cells and DNA synthesis. It’s also involved in the conversion of food into energy.
Our Strawberry Multivitamin is a vegan-friendly multivitamin which was specifically designed for those following a plant-based diet but is perfect to fill nutritional gaps in any diet! No one eats a perfect diet all the time! In addition to B-12, it also contains other key nutrients such as vitamin D3, iodine, and selenium.
B-12 deficiency can cause fatigue, weakness, and other symptoms that may make you feel less energetic. If you’re deficient in B-12, taking a supplement may help improve your energy levels over time.
According to Healthline, B-12 deficiency is more common in older adults and those following a vegetarian or vegan diet. Symptoms of B-12 deficiency may include weakness, fatigue, and lightheadedness. In addition to supplements, B-12 can be found in animal-based foods such as meat, fish, and dairy products but amounts can vary depending on animal diet and soil quality.
Do older adults need more vitamin B-12?
Older adults are in the age group that’s most likely to be deficient in vitamin B-12. As you age, your digestive system doesn’t produce as much acid. This reduces your body’s ability to absorb vitamin B-12.
The National Health and Nutrition Examination Survey found that more than 3 percent of adults over age 50 have seriously low levels of vitamin B-12. The survey also says that up to 20 percent of older adults may have borderline levels of vitamin B-12.
Evidence indicates that vitamin B-12 has many benefits for people as they age. It can:
- reduce your risk of a heart attack and stroke
- benefit your memory
- offer protection against Alzheimer’s disease
- improve your balance
Our Vegums Strawberry Multivitamin is made with natural ingredients and is free from artificial colours and flavours, making it a safe and effective choice for those looking to supplement their diet with essential vitamins and minerals and including B12. The natural strawberry flavour makes it enjoyable to take, and the gummy texture makes it easy to chew.
In conclusion, if you’re looking for a high-quality, vegan-friendly way to supplement your diet with essential nutrients and improve your energy levels, our Strawberry Multivitamin is definitely worth considering.
If you’re experiencing symptoms of B-12 deficiency, such as fatigue or weakness, it may be beneficial to incorporate a B-12 supplement into your daily routine.
Don’t forget to speak to a doctor or dietitian to ensure you’re getting enough B12 in your diet. And if you’re curious to learn more, feel free email us email@example.com.
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