As well as being Vegan our A-Z is an ideal all-round multivitamin for anyone on any diet! This A-Z vitamin gummy has it all… except the sugar which makes it especially popular with parents who are concerned about the dental health of their children too!
These little gummies will give you a blend of 10 vitamins and minerals, including B12 to support your metabolism and create healthy red blood cells, zinc to assist growth and development, and Vitamin K to regulate bone metabolism and blood calcium levels.
Check out what these little gummies are packed with:
Vitamin B12
Vitamin B12 is important for the proper functioning of the brain and nervous system, as well as the formation of red blood cells. It is found almost exclusively in animal-derived products, so it can be difficult for vegans to obtain enough of it through diet alone. Taking a vegan vitamin B12 supplement can help prevent deficiency and ensure that vegans have adequate levels of this important nutrient. Additionally, it can also improve energy levels, mood and cognitive function.
Vitamin K?
Vitamin K is an essential nutrient that plays several important roles in the body. The most well-known role of vitamin K is in blood clotting, where it helps the blood to coagulate and stop bleeding. Vitamin K is also necessary for the formation of healthy bones, as it is required for the proper activation of osteocalcin, a protein that helps to bind calcium to the bone matrix.
Vitamin K also plays a role in preventing calcification of blood vessels and other soft tissues, and it also has antioxidant effects that may help to protect cells from damage. Additionally, it can also improve cardiovascular health and reduce the risk of osteoporosis.
A deficiency in Vitamin K can lead to a bleeding disorder, weak bones, and an increased risk of bone fractures. So it is important to have enough Vitamin K in your diet.
Vitamin D3
Vitamin D3, also known as cholecalciferol, is a nutrient that plays a crucial role in maintaining overall health. The body needs vitamin D3 for the absorption of calcium and phosphorus, which are essential for the growth and maintenance of strong bones and teeth. Vitamin D3 also helps to regulate the immune system, which can help to prevent infections and illnesses. The body can produce vitamin D3 when the skin is exposed to sunlight, but many people may not get enough sunlight or may need a supplement to ensure they get enough vitamin D3.
Vitamin C
Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a number of important roles in the body. One of its main functions is as an antioxidant, which helps to protect cells from damage caused by free radicals. Vitamin C also helps to boost the immune system and promote wound healing.
Vitamin C deficiency can lead to a condition called scurvy, which causes symptoms such as fatigue, muscle weakness, joint and muscle aches, and the formation of red spots on the skin. It can also lead to poor wound healing and a weakened immune system. It is important to get enough vitamin C in your diet and these little gummies ensure you’re getting the right amount that you need every single day.
Biotin
Biotin, also known as vitamin H or vitamin B7, is a water-soluble vitamin that is essential for human health. Biotin plays a key role in the metabolism of carbohydrates, fats, and amino acids, and it is necessary for the production of energy in the body.
Biotin also helps to support healthy skin, hair, and nails by promoting the growth and strengthening of these tissues. It is also necessary for the proper function of enzymes involved in the metabolism of fats and amino acids, which can improve cardiovascular health.
Biotin deficiency is rare, but it can occur in individuals with malabsorption disorders, or those who consume a diet that is low in biotin. Symptoms of deficiency can include hair loss, dry skin, rashes, and depression.
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We’ve made it simple to keep on top of your nutrition with these little gummies! It’s just 1 gummy a day for kids (over 3yrs) and 2 for adults (over 12 yrs) – The best way to take our gummies is in the morning, during or after a meal with some water.
For the best results, consistency is key.