Vitamin C is full of amazing benefits! It’s important in protecting your cells and keeping them healthy. It also helps you maintain glowing skin and keeps your bones and cartilage strong. The recommended daily dose of vitamin C is 40mg, and as it cannot be stored in your body, it is recommended that you get vitamin C in your everyday diet however, you should not exceed 1000mgs a day.
Vitamin C promotes growth and development
Vitamin C is an essential vitamin that promotes growth and development, it also assists in the repair of body tissue. It’s involved in the formation of collagen, which is a protein responsible for healthy joints. It also ensures the correct absorption of iron, helping the proper function of the immune system, wound healing, and maintenance of cartilage, bones, and teeth.
To boost immunity
Vitamin C is a powerful antioxidant that can strengthen the body’s immune system. Antioxidants are molecules that will help boost your immune system by protecting cells from harmful molecules called free radicals.
When these free radicals begin to accumulate in your body, they can promote a state known as oxidative stress. This state has been linked to many chronic diseases.
Helps repair cuts and bruises
One of the vitamin C benefits is helps in the vital production of collagen, which promotes new tissue growth, making it important for tissue repair and regeneration. A deficiency in vitamin C is manifested by decreased collagen synthesis, which can result in delayed healing and capillary fragility
Along with vitamin C, zinc also plays a major role in every phase of the wound healing process. This ranges from membrane repair, oxidative stress, coagulation, inflammation, and immune defence, tissue re-epithelialization, angiogenesis, to fibrosis/scar formation.
Healthier skin
Following on from the above paragraph, vitamin C is vital in the production of collagen. Collagen is a protein responsible for skin elasticity. It’s in your bones, muscles, and blood, comprising three-quarters of your skin and a third of the protein in your body. As you age, your existing collagen breaks down, and it gets harder for your body to produce more.
Vitamin C helps maintain your collagen production, which in turn can improve skin elasticity, (i.e wrinkles and roughness) as well as signs of ageing. It can also increase density in bones weakened with age and can improve joint, back, and knee pain.
Helps absorb iron
Vitamin C is also thought to counteract the effects of dietary phytates and tannins, which are known inhibitors of iron absorption. Ensuring you get 40mg of vitamin C per day has been shown to enhance iron absorption. It captures non-heme iron and stores it in a form that’s more easily absorbed by your body
Convert fat to energy
Too little vitamin C in the bloodstream has been found to correlate with increased body fat. This is understandable as Vitamin C helps synthesise carnitine, which carries fat molecules for fat oxidation and energy generation.
A vitamin C deficiency can be caused by how heavily processed the food is in people’s diet and that vitamin C dies when exposed to direct sunlight or high temperatures.
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