The festive season is synonymous with joy, but it also brings a flurry of activities that can take a toll on your health. With cold weather, busy schedules, and the potential for…
Winter nights are long and cold, but they can also be the ideal setting for some of the best sleep of the year – if you know how to harness the season’s…
We’ve all been there – those days when no matter how much coffee you drink or how many deep breaths you take, you can’t seem to shake off that heavy cloak of…
This festive season, why not make it a tad greener? Here are ten easy ways to reduce your carbon impact and ensure a merry, eco-friendly celebration. Ah, the festive season! A time…
In this Winter Series, we’ll take you on a journey of how to make the most of the winter blues, with our gummies as your trusty companion. Ah, winter! A magical season of snowflakes,…
Let us tell you all about foods you need in your kitchen to keep your immunity happy! In a world filled with constant hustle and bustle, maintaining a robust immune system is…
Let us tell you all about how staying well hydrated is critical for your immune system. Ever wondered why health experts emphasise the importance of staying hydrated? It’s not just a health cliché;…
In a bustling world, maintaining a balanced diet often takes a back seat amidst our hectic schedules. However, there’s a cheerful solution to this common dilemma – Vegums, the multivitamin gummies that…
Let us tell you all about exercise and its benefits for the immune system. In the colder months, when sniffles and sneezes seem to be on the rise, maintaining a robust immune system…
Let us discover the powerful connection between sleep and immunity in just a quick read. Uncover the benefits that a good night’s sleep can bring to your overall immune health. In the…
Let us tell you all about Selenium with our quick and easy 1-minute read on its benefits! In the vast world of vitamins and minerals, our expert team, led by pharmacist-founder John,…
After you stop taking Vegums, it’s crucial to understand the impact this may have had on your health if you’re not getting the right vitamins and minerals your body needs. Without these…
We’re thrilled to announce “Buy One. Gift One.” which allows you to be a part of something truly special. In partnership with The Trussell Trust, we’re donating a bag of our delicious…
Vitamin B-12 is essential for many bodily functions, including the production of red blood cells and DNA synthesis. It’s also involved in the conversion of food into energy. Our Strawberry Multivitamin is…
Let us tell you all about Iron with our quick and easy 1-minute read on its benefits! With so many vitamins and minerals out there, it can be overwhelming. But have no…
Let us tell you all about Vitamin D with our quick and easy 1-minute read on its benefits! With so many vitamins and minerals out there, it can be overwhelming. But have…
Let us tell you all about B Vitamins with our quick and easy 1-minute read on their benefits! With so many vitamins and minerals out there, it can be overwhelming. But have…
Let us tell you all about Biotin with our quick and easy 1-minute read on its benefits! With so many vitamins and minerals out there, it can be overwhelming. But have no…
Endometriosis is a common condition that affects women’s reproductive organs. It is characterised by the growth of tissue similar to the lining of the uterus outside the uterus, causing severe pain during…
Let us tell you all about Folic Acid with our quick and easy 1-minute read on its benefits! With all the vitamins and minerals out there, it can be confusing. But fear…
Discover the power of Zinc with our quick and easy 1-minute read on its benefits! With all the vitamins and minerals out there, it can be confusing. But fear not! Our awesome…
This is our flagship strawberry flavoured chewable Multivitamin gummy and it was made specifically for vegans and vegetarians who may have a higher risk of deficiencies. As with all of our gummies…
Our Iron gummies are the perfect accompaniment to our Multivitamin and Omega-3 gummies. These blackberry-flavoured Iron gummies give you a whopping 7mg of Iron per gummy! No artificial colours or flavours and of course Certified Vegan by The Vegan…
Can Omega-3 Provide Relief for Menstrual cramp Symptoms? Omega-3 fatty acids are usually found in fish oil and plant sources, it’s have been found to have anti-inflammatory properties and provide some relief…
As well as being Vegan our A-Z is an ideal all-round multivitamin for anyone on any diet! This A-Z vitamin gummy has it all… except the sugar which makes it especially popular…
Dr. Nicole Avena is the driving force behind a new wave of academic interest in the connections between medicine and nutrition. When going vegan, the first thing you’ll want to consider…
Veganuary is a New Years event that challenges people to follow a vegan lifestyle for the month of January. We know all too well how hard that feeling can hit when you…
The transition from summer to autumn is a great time to reassess, reset and reboot. If you’ve been thinking of implementing some good new habits, there is no time like now – it makes sense to bolster your health before the onset of winter.
The transition from summer to autumn is a great time to reassess, reset and reboot. If you’ve been thinking of implementing some good new habits, there is no time like now – it makes sense to bolster your health before the onset of winter.
The transition from summer to autumn is a great time to reassess, reset and reboot. If you’ve been thinking of implementing some good new habits, there is no time like now – it makes sense to bolster your health before the onset of winter.
The transition from summer to autumn is a great time to reassess, reset and reboot. If you’ve been thinking of implementing some good new habits, there is no time like now – it makes sense to bolster your health before the onset of winter.
Is there anything scarier than the downfall of the ENTIRE PLANET? We don’t think so. That’s why we’re writing this cheat sheet on how and why you should make conscious (but still creepy) choices this Halloween.
Vegums, a vegan and plastic-free start-up based in the North West, are offering the opportunity for every child of primary school age to receive a free month’s supply of multivitamin gummies, in…
Here at Vegums we understand how difficult it can be to ensure that our children are getting all the vitamins and minerals they need, and that’s without the looming threat of a…
It’s hard enough surviving the health & safety hazards of University Freshers’ week, so thriving on a vegan diet after too many jägerbombs* is a big ask. It’s all well and good…
We wish everyone could stop talking about the cost of living crisis too, but it doesn’t seem to be going away anytime soon, so here we are. With winter approaching scarily fast,…
Pots, pans and pens are too obvious and we’re not just about to give you a packing list for goths. Here’s the alternative packing list for those things you’ve probably forgotten, and…
When we play FAQ bingo at events, one that always comes up as a winner is whether Vegums are ‘the same’ as taking a boring old pill. We always say that it…
Here at Vegums HQ, nutrition just gets our blood pumping both literally and figuratively, and for that to happen properly we need to be avoiding anaemia like the plague. To do this,…
It’s not all bad on the climate change front! We’re not pretending a record-breaking heatwave hasn’t just happened – it’s obviously mainly bad, but occasionally we swerve in the right direction for…
Getting nutrition right during childhood can be a mission and a half. It’s a big responsibility knowing how much of an impact it can have on a child’s future, and it’s complicated…
In celebration of Plastic-Free July we’re championing a handful of plastic-free brands we’ve come across recently that really float our boat. Some have even agreed to give you lovely lot a discount…
This plastic-free July we’re trying to wrap our heads around how what we think we’re safely stowing in a big bag – or even in the recycling – somehow ends up a…
Biotin, also known as vitamin H or vitamin B7 is a water-soluble vitamin that plays a variety of important roles in health. It is found in a variety of foods, including our…
Festival season is upon us! Many festivals have recently attempted to become more sustainable, and several have marketed their entire festival as such, awesome! We’ve covered our A-Z of Festival Essentials! Our…
We know it can be a little bit confusing having two multivitamin gummy bears on the scene, so we figured it’s time to get into the nitty-gritty and clear things up. We’ll…
Zinc is a nutrient that plays a vital role in your body. Our bodies don’t actually produce zinc naturally, so you must get your daily dosage through food or vitamins. What is…
Earth Day is officially here, and we have to say, it’s bittersweet… Of course it’s a cause for celebration (and extra activism), but it also marks the end of our challenge calendar!…
For a lot of us, a car can feel like an everyday necessity. But with the constant improvement of alternative transportation, we’re discovering that travelling without a car isn’t just possible for…
We’ve already been to motivation station with our post on why we should all be prepared to fight for our planet and its future, so now it’s time to take action however…
Ready, Steady… Zero (Waste)! Veganism aside, the kitchen is an easy and effective place to start if you’re ready to reduce your impact on the environment. A lot of tips focus on…
Climate change affects all of us. It doesn’t matter who you are or where you live, climate change will directly impact us all. From more extreme weather to increasing food prices. Not…
This Earth Day, we’re challenging you to ‘Be More Bear’! What does it mean to Be More Bear? We’re not telling you to catch salmon or climb trees (not least because we’re…
Welcome to the first instalment of our ‘Bear Minimum’ features! We want to also welcome you to our first Vegums Book Club meeting. Our dedicated marketing team have all chosen a book…
Going vegan is an amazing step anyone can make to help look after their health and the health of the planet. When following a vegan diet, you may miss out on some…
We are currently facing a lot of challenges battling climate change, however, this doesn’t mean it’s all doom and gloom. We want to highlight and showcase some regular people doing some extraordinary…
Hey, you…yeah, you! Want to own a part of Vegums? We’re crowdfunding and would love for you to join us. Here at Vegums we’re all about nurturing your nutrition while supporting a…
Make this Pancake Day flipping fantastic with this super easy pancake recipe! At Vegums, pancake day is one of our favourite days of the year, after all, who doesn’t love an excuse…
Supplements! Joking… or are we? Sorry, let’s get back to helping you find the perfect gift for the plant-based love of your life. You’d be surprised how many gifts are vegan. In…
So you want to start taking the steps to becoming vegan, but don’t know where to start? Transitioning to a vegan lifestyle can seem a bit daunting, but taking it step by…
Veganuary is an annual challenge run by a UK non profit organisation that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January. With…
The countdown to Christmas is now on! You want to make sure this special holiday is enjoyed by the whole family, but planning activities to do is easier said than done. To…
Switching to a vegan lifestyle can be tough, especially if your child has been eating meat and junk food for a while. We believe that the switch to veganism is worth it…
Although Bonfire Night brings celebration, bright colours, and the community together through events, it also hosts a lot of problems such as polluting toxins, non-recyclable goods, and bonfires which small mice can…
It’ll come as no surprise to find out that Halloween is an incredibly wasteful holiday. For just one night of fun, joking, food, drink, and costumes, there tends to be a fair…
Halloween is just right around the corner. As the nights draw in, it’s the perfect time to get your arts and craft on. If you don’t want the mess of carving a…
Bone shivering brownies… If you’re looking to create some amazing vegan brownies, we’ve got you covered. The only scary thing about our brownies is how good they taste! Here’s what you need…
Omega-3 is amazing at helping everything from brain and eye power to even muscle recovery. However new studies are going ahead all the time. Now, an interest in omega supplements is growing…
Vegums are proud to announce they have officially launched their innovative range of gummy bear vitamins into Germany. The move into Germany allows Vegums to start paving the way for a full…
At GreenBox, we take pride in curating the best selection of vegan friendly supplements from around the globe. Our ethos is simple: More plant. Less carbon . Our company was founded in…
Citrus fruits Citrus fruits one of the best foods to boost your immune system. They are often high in vitamin C, a nutrient that helps give your immune system a boost. Vitamin…
It doesn’t matter if this is your very first freshers or if it’s your final year; freshers flu is out there to catch everyone. Freshers flu can manifest itself in any number…
Vitamin C is full of amazing benefits! It’s important in protecting your cells and keeping them healthy. It also helps you maintain glowing skin and keeps your bones and cartilage strong. The…
Kids are going back to school and the summer holidays are at a close! With school arriving, it also means the arrival of having to pack school lunches everyday. We want to…
Vegan diets are linked to a number of health benefits, such as boosting your mood, improving weight management, and it’s great for the environment. However, vegan diets can lack the nutrition that…
Whether you’re already enjoying a vegan diet and are looking to cut back your spending, a vegetarian who wants to go vegan, or someone who heard going vegan is expensive, whatever brought…
2021 is the year of the staycation, however actually finding fun things to do around the UK can prove more difficult than first imagined. Luckily, we’ve created this easy guide of fun,…
Hit up nature and go camping! Camping or glamping is a great low cost way to stay-cation and there’s some pretty amazing places you can visit around the UK. Glamping may take…
A common concern among new and old vegans alike is, what supplements do I need to take? Where do I get the best vegan supplements? Well at Vegums, we’re sort of experts…
Who doesn’t love a picnic in the summer! You can relax in the sun, play games, graze on your favourite food, and hopefully get a bit of a tan. We want to…
Want to live life with as little plastic as possible? You may be asking how do I get completely plastic free products? Well you’ve come to the right place. We’ve created a…
What is Iron? There are a number of iron benefits. Iron is a mineral that’s important for growth and development of the body. Your body uses iron to make haemoglobin, a protein…
Plastic-free July has got us thinking a lot about just how much single-use plastic clogs up our beautiful oceans. Plastic is a major contributor to ocean and beach pollution, but do you…
Help improve brain performance Having enough omega 3 fatty acids is vital for the normal function, maintenance and development of our brain throughout our entire lives. Our bodies use omega 3 to…
Omega-3s are a group of essential fatty acids that you can only get from outside sources, as your body cannot produce its own. It’s important to get enough omega in order to…
Getting children to eat more vegetables is never an easy task. Kids are masters of sneaking peas under mashed potatoes, giving the family dog green beans under the table, and ‘accidentally’ dropping…
Vegans need a range of vitamins, but the main ones that are difficult to get from food are B12, folic acid, vitamin D, and iodine. However, it can be difficult to get…
While we’re approaching hot-vax summer, start thinking about your garden (the one outside, not your lockdown one…). Keep reading this article to know how to get started in vegan gardening. Start your…
As days grow shorter and temperatures drop, many people feel their mood and energy level slump. Lower amounts of vitamin D may be to blame. Our bodies produce Vitamin D when…
Summer is approaching, so it’s time for some anti-lawn activism. Don’t stop reading if you don’t have a garden either – I’m sure there’s someone you know that loves a good lawnmower,…
For every order placed, we will donate a percentage of our sales to Vitamin Angels UK. We want to help provide pregnant women and children under five with life-changing nutritional support. Everyone…
We welcomed alternative and vegan footwear brand Koi to give us the rundown on how we canall put a little more sustainability in our step.The sheer thought of trying to start building…
Growing vegetables is a great way to impress kids and adults alike, but it may seem like a daunting task. We want to help you get growing, so we’ve created a list…
Composting is cool. No, it is. The ultimate goal of composting is to reduce the amount of solid waste we generate. If we reduce solid waste, then we’ll save space in landfills…
Lockdown is easing, we’re all getting a bit more active and we’re back hitting the gym. After the year we’ve had, you might be finding it hard to fuel your workouts, but…
Omega-3 is an essential fatty acid (meaning we have to get it from our diet) that can have amazing benefits when you’re getting the right amount of it. You can read about…
Earth Day is an annual event held on the 22nd of April to demonstrate support for environmental protection. Since its inception in 1970, Earth Day continues to grow as a worldwide phenomenon…
On Monday 12th April, we ventured out to Hale Shoreline, where we spent the morning litter picking, making the beach a much more pleasant place to be. At Vegums, we do everything…
You might see some changes to our Multivitamin for Vegans and its packaging as you receive your next orders from us. Over the last few months, we’ve been working hard behind the…
A lot has changed since the first lockdown when the gyms were forced to close. Some people have been smashing 5ks, others living room HIIT workouts, and some taking a well-deserved rest…
It’s the most chocolatey time of the year! If you’re anything like us, you’re getting ready to eat your body weight in chocolate over Easter. This Easter, we’re challenging everyone to reduce…
At Vegums, we like to make sure everything we create is recyclable or biodegradable. You may not know this, but our tubes can be upcycled into some amazing things too! We’ve created…
Did you know blister packs that come out of medicine packets can’t be recycled even when put in a recycling bin? Due to the foil glued to the top, it means they…
Sometimes it seems like everything we own is made from plastic. Plastic is in our cars, packaging, toys, storage, kitchen utensils, and so on. The problem is, it’s filling up our oceans…
It seems like we do everything we can to limit our use of plastics, but our oceans are still being massively polluted. We wanted to give you a helpful guide on some…
We’re blown away by your support. We’ve raised £307,723.10 which will help get our gummies into more hands than ever. We’re going to use this Seedrs investment to expand our team, branch…
Switching to a vegan diet is currently the best thing a person can do to reduce their CO2 emissions, reduce the damage being done to the environment and begin to stop climate…
Whether you’re new to a vegan diet, you’re already vegan or you’re just trying to reduce the dairy intake in your diet, we’ve created a handy guide to help you and as…
So, you’ve taken the veg pledge and made it through January – check you out! Living your best veganised life. February or ‘Vegruary’ has rolled around and keeping up the veganuary momentum…
Now that streaming services are so widespread with over 75% of the UK’s 16-24 year olds using a subscription streaming service, these platforms are more important than ever in sharing the right…
What does Intersectional Environmentalism mean? We’ll let Leah Thomas, explain it in her words: “Intersectional Environmentalism is an inclusive version of environmentalism that advocates for both the protection of people and the…
Christmas is a time to spread joy, spend time with your loved ones and show kindness and compassion right? Then why is it a nightmare for so many animals? Listen, I’m not…
Christmas shopping is shaping up a little differently this year. Lockdown around you might have been relaxed (or if you’re reading from somewhere other than the UK you might be in the…
Whether it’s your first vegan Christmas or you’re simply having a vegan come for dinner, serving up an enjoyable feast shouldn’t be a struggle. You’ll have to be prepared to get a…
What is algae? Our love for marine algae may come at no slimy surprise. Algae is extremely underrated. We’re about to tell you why we should all start loving this green hero.…
It’s that time of year again! Nope, not Halloween, and it’s certainly not Christmas yet. On November 1st every year it’s World Vegan Day, and the whole month of November is World…
Those of us with little ones know the frustration of trying to get them to eat a well balanced diet. One minute they love carrots, the next… not so much! Not even…
We’re sorry if you’re all ironed out, but we can’t stand to see a stone left unturned! As a human biologist, nutrition just gets my blood pumping both literally and figuratively. This…
We all love a bargain – who doesn’t! When you shop secondhand you’ll be sure to bag yourself a bargain or two. However, we want to delve into the issue behind consumerism.…
We couldn’t decide whether we were broaching this subject too early or too late, so we decided we might as well just rip the plaster off and go for it: is factory…
Whether you’re going back to student life or starting as a fresher it’s a new and exciting time, but let’s face it: university can add up. There’s an overwhelming temptation to buy…
Kids (and adults too) all love cookies and milk before bed. Like many, as a child I was given cow’s milk, because that’s the only option, right? Well, not anymore! If you…
Let’s talk about low waste period! First things first periods are not just inclusive to just women so when we talk about periods in this blog we shall address as ‘a person…
First of all, a disclaimer and a warning from us: please don’t use this as a diagnosis tool! If you’re at all concerned about your health then get booked in with a…
As a vegan (or even as a vegetarian) it’s a no-brainer to want to avoid leather products, regardless of how they were made and who they’re made of. It’s required for us…
We all know that vegans are superheroes, but did you know that some of our beloved Marvel and DC characters are also vegan or vegetarian? I’ve sourced the nerdiest places of the…
This Veganuary (a throwback, we know) we noticed a marked difference between the number of those that identify as males, compared to those that identify as females, taking part. Our Instagram and…
The time has come for your comprehensive masterclass on everything omega-3. This article will cover the whats, whys, wheres, hows, and everything in between on that pesky fatty acid. If you’re yet…
Fast fashion is that toxic relationship we all need rid of. It’s time to break up… break up for good. Breakups are hard and this one is no exception. First things first,…
I’ll be honest, before becoming vegan, vitamin B12 may have been completely unknown to you. Then suddenly, everyone and their dog was raving about it. So Just how important is this vitamin…
This Earth Day, we’re encouraging you to question where your food comes from. We’re not suggesting that anyone is eating more ethically or is “more” vegan because they don’t eat avocados, and…
Got cold feet over Veganuary? Stuck for ideas? Wondering where you’re going wrong (and how to go right)? Then our team of vegan veterans are here for you. Read this vegan food…
Hi there! I’m Gina, a qualified Nutritional Therapist and blogger based near Manchester. Vegums have asked me to sum up my thoughts on their vegan Multivitamin, of which I have had the…
We can’t pretend that our time in the European Union has always been a walk in the park, but those parks and their inhabitants are going to be left at risk without it – as are we.
Before you get drawn in by those deals and discounts this weekend, read this and turn yours into a Green Friday!
With the biggest climate protest yet still fresh in our mind, and with further action from Extinction Rebellion coming up, we thought it was time to address the stone in politicians’ shoes.
No doubt you’ve all heard the drama: no one can decide whether having fast-food chains jumping on the vegan bandwagon is a good thing, or a bad thing. We did some research (and asked you guys) and this is how things weigh up.
Today (the 19th of June) is National Refill Day, and we’re SO here for it. It’s an awesome movement set up by Refill, who are campaigning to “make plastic pollution a thing of the past” by making water bottle refill stations more readily available.
We’ve got a really exciting opportunity for you to play a pivotal part in the growth of a rapidly-expanding start-up: Vegums!
As we neared Keeping Britain Tidy’s Great British Spring Clean movement (22nd of March – 23rd of April), we were really excited to see that the power of social media taking the cause even further afield and we wanted to give it a boost.
You’ve almost made it! For some it gets easier the longer you’ve been checking labels for, but for others it remains an uphill struggle. So how did it go, and how will you be moving forward?
Here at Vegums we know all too well how hard that feeling can hit when you realise that a new year has come around already, so we’re here to help you start it off on the right foot.
Christmas is just around the corner and as exciting as that is, sadly the season can have a massive impact on our beautiful planet.
A varied vegan diet can be incredibly nutritious, offering a wide variety of vitamins, minerals and antioxidants, as well as reducing obesity and improving cardiovascular health. The health benefits are overwhelming.